Neck Pain

Neck Pain

Neck pain can be so mild that it is merely annoying and distracting. Or it can be so severe that it is unbearable and incapacitating.

Most instances of neck pain are minor and commonly caused by something you did. That is, if you keep your head in an awkward position for too long the joints in your neck can “lock” and the neck muscles can become painfully fatigued. Poor postures while working, watching TV, using a computer, reading a book, or talking on the phone with the receiver held against your shoulder and under your chin can be responsible for neck pain.

Neck pain that persists for many days or keeps coming back may be a sign that something is wrong. Disease, an injury (such as whiplash in an auto accident), a congenital malformation, or age-related changes may be responsible for more significant pain. A trained medical professional must determine the underlying causes of such neck pain. Examination and diagnosis by a medical doctor and treatment by a physical therapist may quickly relieve your pain or help you deal with it on a long-term basis.

Who suffers from neck pain?

Almost everyone experiences some sort of neck pain or stiffness at one time or another during their life. Because you walk upright and your head is “balanced” on top of your spine like a golf ball on a tee. The head weighs between 10 and 15 pounds. If the muscles that support your head and neck are not kept flexible and strong, poor and prolonged postures can put too much stress on the head and neck muscles and joints. This can lead to strains of the muscles and sprains of the ligaments that support your head and neck.

As we age, our joints wear out (this is called osteoarthritis) and the discs in the spine dry up and flatten (this loosely describes Degenerative Disc Disease). You may experience pain that radiates into the top of the shoulders or in between your shoulder blades. Occasionally, a pinched nerve (called radiculopathy) occurs and you may feel tingling, pain, and/or numbness radiating into the arm, forearm, hand, and fingers. As always, with persistent pain you should be evaluated by a medical doctor and seek treatment from a trained physical therapist.

Success Stories

"Thanks so much for your help in getting my leg back in running shape. Yesterday, I successfully completed the Frederick Half Marathon, made my time goal and had a great morning!"

– Sue

"GREAT ! Performed miracles...when I didn't think anyone could!

Thanks to all!!!"

- Judy

"I highly recommend Jim Groschan to anyone in need of Physical Therapy. He is a knowledgeable professional with a down to earth personality and approach. I am very grateful for what he has helped me accomplish.

- Mary

" If you can trust somebody with your spine, you can trust him pretty much with your life. "

- Patti

"Jim is not only an outstanding physical therapist but he recognizes that pain can be mentally challenging and addresses that as well. He is kind, thoughtful and always willing to listen. I am very grateful and would highly recommend him to anyone seeking physical therapy."

- Susan

"Jim and each therapist are highly motivated to see you reach a place in healing and strength of motion. "

- Diana

"Jim's more than my PT guy, he is my advocate and coach."

- Roger L